The glycemic index is a scale that ranks carbohydrate containing foods by how much they raise blood sugar levels compared to a standard food. Foods with a high glycemic index like white bread and white rice give you a fast rush of energy that raises your blood sugar quickly. Low glycemic foods like oatmeal, apples, and SoLo GI Bars give you steady fuel for your body that raises your blood sugar slowly, helping you avoid the spikes and crashes that come with high GI foods.There are a number of reasons why including low glycemic index (GI) foods in your diet is good for your health. First, low GI foods may help you feel full longer and keep you going throughout the day, giving you more energy for that early morning yoga class, beating that deadline at work, and successfully sneaking

Those who train know the importance of eating the right foods for the ultimate workout performance. Whether you’re hoping to run a faster mile or reach for a heavier weight, clean eating is almost always top of mind. That’s why a recipe for success includes following a diet low on the glycemic index (GI). You’ll experience sustained energy for your workout rather than spiking your blood sugar, which could leave you feeling tired and groggy. This is particularly important for those who hit the gym or running trail after a long day at the office. Eating a low glycemic diet all day long can help give you the energetic punch you need so you’re ready to give it your all – even after 6pm.Consider your carbs Reaching for a pre-workout snack is important, but unfortunately not all carbs are created equal.

February is Heart Health Month! Aside from the many other health benefits, low glycemic foods are beneficial to your heart health – primarily for the prevention of future heart health issues.

Whether you’re doing yoga, running that 10k on a treadmill, climbing a mountain, or just trying to get through a typical Monday, understanding the glycemic index for sustained energy can help you get through these long winter days.  The glycemic index indicates just how quickly the carbohydrates in our food are absorbed into our blood. The index rates foods by how quickly they make our blood glucose fall or rise, ultimately affecting our energy levels. While it may sound a bit complicated, it’s actually pretty easy to understand once you know what types of carbs on the high side and which ones are low.Foods are scored from 0-100 The average range is about 50-100 with higher glycemic foods (think donuts and cookies and other foods high in simple sugars) causing a spike in blood glucose. Understanding which foods are high and

With the advent of online (over)marketing, never before have we had so many products to choose from. Fitness being one of the top trends at the moment has resulted in some extra attention for supplements and protein bars.‏Presented with an overwhelming number of options, it can be tricky to choose which products to try out and which belong in your lifestyle.‏Here are six great reasons to fall in love with protein bars and how to find the best one for you.