This classic meal plan includes whole grain breads, meats, dairy, vegetables and fruits. Meal plans are designed as a guide to get you started and help you stay on track. Once you're comfortable, start to substitute in your own favourite low GI dishes to keep things fresh.Share your favourite low GI meal plan, and you might get a feature.

This classic meal plan includes whole grain breads, meats, dairy, vegetables and fruits. Meal plans are designed as a guide to get you started and help you stay on track. Once you're comfortable, start to substitute in your own favourite low GI dishes to keep things fresh.Share your favourite low GI meal plan, and you might get a feature.