Citrus Chicken Salad

Looking for a simple salad that’s filling enough to be a meal? This deliciously quick recipe is full of veggies, protein, and healthy fats, keeping your GI count low, and your satiation level high! The combination of oranges, avocados, and spicy arugula lettuce makes for a delicious combination of flavors and colors.

Serves 4Ingredients

  • 8 cups lettuce (arugula, butter lettuce, or romaine), chopped
  • 2 cooked grilled chicken breasts
  • 1/2 orange, peeled and sliced
  • ½ avocado, sliced
  • ¼ cup chopped walnuts

For The Dressing

  • 1 tablespoon sesame oil
  • 2 tablespoons soy sauce
  • 4 tablespoons lime or orange juice
  • 3 tablespoons extra light olive oil
  • 2 drops stevia
  • Salt and pepper to taste

Directions

  1. On four plates, divide lettuce.
  2. Top with grilled chicken, orange slices, avocado slices, and walnuts.
  3. In a small bowl, whisk together sesame oil, soy sauce, lime juice, olive oil, and stevia.
  4. Drizzle over salad.
  5. Salt and pepper to taste.
  6. Serve and enjoy!

 

NUTRITIONAL INFORMATION

Servings: 4
Calories: 255
Total Fat: 21g
Chol: 22mg
Total Fat 21g, 32%
Sat Fat 3g, 15%
Total Carb 11g, 4%
Fiber 4g, 16%
Sugars 4g
Cholesterol 22mg, 7%
Sodium 938mg, 39%
Protein 11g, 23%

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