Curry Chicken lentils

 

Ingredients

  • 50 g brown rice with lentils
  • 1 medium potato with skin, boiled and cubed
  • ½ cup onion, chopped
  • ½ cup carrot with skin, grated
  • 60 g chicken breast, cut into strips
  • 1 tsp canola oil
  • 125 ml low-fat milk or unsweetened coconut milk
  • ½ tsp garlic, crushed
  • ½ tsp ginger
  • 1 tsp sweetener of choice
  • ½ tsp curry
  • ¼ tsp nutmeg
  • ¼ tsp cumin

Method

  1. Fry onion and garlic in oil until golden brown.
  2. Add chicken pieces and cook till soft and tender.
  3. Add milk.
  4. Add spices (ginger, sweetener, curry, nutmeg and cumin).
  5. Serve with lentil rice.

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