Smoothie

High Protein Berry Smoothie

Breakfast To Go – High Protein Berry Smoothie

 

(Makes 2 servings)

This super simple recipe is perfect for your ninja or bullet!

Just toss all the ingredients into your blender and mix it all up for a high-protein fibre filled fruit smoothie. Save a few berries or almond flakes to garnish top. Enjoy!

With a GI of 45 this meal is low-gi, high protein and provides 229 calories per portion.

 

Ingredients

  • 1 1/4 cups frozen mixed berries
  • 1 apple, cored and sliced
  • 200 ml semi-skimmed milk
  • 2/3 cup fat-free natural yogurt
  • 1/4 cup quick oats, with extra fibre
  • 1.5 tsp flaked almonds

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