High Protein Berry Smoothie
Breakfast To Go – High Protein Berry Smoothie
(Makes 2 servings)
This super simple recipe is perfect for your ninja or bullet!
Just toss all the ingredients into your blender and mix it all up for a high-protein fibre filled fruit smoothie. Save a few berries or almond flakes to garnish top. Enjoy!
With a GI of 45 this meal is low-gi, high protein and provides 229 calories per portion.
- 1 1/4 cups frozen mixed berries
- 1 apple, cored and sliced
- 200 ml semi-skimmed milk
- 2/3 cup fat-free natural yogurt
- 1/4 cup quick oats, with extra fibre
- 1.5 tsp flaked almonds