Eat More to Weigh LESS?
Eat More and Weigh LESS?
The secret – eat more high volume foods that are low in calories.
This means lots of fruits, vegetables, whole grains, and beans, compared to caloric dense meals made up of meats and sugars. Since lower energy dense diets tend to be of healthier foods, you improve the quality of your diet.
Low GI diets adhere to this ‘eat more, weigh less” mentality because they are HARD WORK to eat! The types of carbohydrates consumed in the low-GI diets are slowly digested (from non-starchy vegetables, beans and other minimally processed sources).
With protein, fibre and fat – SoLo is REAL food. No artificial sweeteners, sugar alcohols or empty calories.