Homemade Healthy Cinnamon Oatmeal

Homemade Healthy Steel Cut Oatmeal with Fruit and Cinnamon

HEALTH TIP: Use unripe, green bananas for low GI. (Bananas with any brown on the peel are high GI)



Serves 1

  • 1/2 cup whole oats (non-instant)
  • 3 parts water to one part oats
  • 1 teaspoon seeds (sunflower, sesame or pumpkin seeds)
  • monk fruit sweetener to taste (2 teaspoons max)
  • cinnamon
  • dash of salt (to taste)


  1. Place the oats and water in a pot.
  2. Bring to the boil and then reduce heat to let it gently simmer, stirring often.
  3. Allow the oats to thicken and the oat flakes to soften.
  4. Stir in the seeds.
  5. Serve into bowl, adding salt, monk fruit and cinnamon according to taste.

Optional: Garnish with a few berries, nuts and unripe bananas

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