Low GI Tropical Orange Breakfast Smoothie

Health Tip:  Flax Seeds are a good source of both soluble and insoluble fiber. They are also very low in carbohydrates, so they are ideal for people who limit their intakes of starches and sugars while following a low carb/low glycemic diet. Studies show that soluble fiber may help lower blood sugar levels by slowing the absorption of glucose through the small intestine, which prevents the rapid insulin spikes that can occur after eating.


  • 1 unripe banana, sliced
  • 1 cup of greek yogurt
  • 1 handful of ice cubes
  • 1 cup orange juice
  • 100 ml pineapple juice
  • 1 tsp of flax seeds


  1. Combine ingredients. (all but flax seeds)
  2. Blend until smooth and poor into glass.
  3. sprinkle flax seeds on top and enjoy.

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