Shepherd’s Pie

Ingredients

  • 1 large potato with skin, boiled and mashed
  • 1 cup mixed vegetables
  • 60 g extra lean ground beef
  • 5 ml oil
  • 10 ml light margarine or butter
  • ½ tsp garlic
  • Boiled water
  • Salt and pepper
  • Herbs
  • Low-fat milk

Directions

  1. Cook ground beef and garlic in oil until golden brown.
  2. Add a little water to create a sauce.
  3. Season with salt and pepper and herbs of choice.
  4. Add mixed vegetables and allow to simmer.
  5. Pour mixture into a deep oven-proof container.
  6. Add low-fat milk, margarine, salt and pepper to make mashed potato
  7. Spread potato mixture over meat mixture.
  8. Bake in the oven for 15 to 20 minutes until lightly browned.

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