Ingredients1 large potato with skin, boiled and mashed 1 cup mixed vegetables 60 g extra lean ground beef 5 ml oil 10 ml light margarine or butter ½ tsp garlic Boiled water Salt and pepper Herbs Low-fat milkDirectionsCook ground beef and garlic in oil until golden brown. Add a little water to create a sauce. Season with salt and pepper and herbs of choice. Add mixed vegetables and allow to simmer. Pour mixture into a deep oven-proof container. Add low-fat milk, margarine, salt and pepper to make mashed potato Spread potato mixture over meat mixture. Bake in the oven for 15 to 20 minutes until lightly browned.