Quick, simple, and full of delicious flavor, use avocados, cucumbers, or lettuce leafs for boats, then stuffed with tuna salad (or quinoa, if you prefer a vegetarian option). This is a great snack that will fill you up and curb those cravings. Enjoy!Serves 1 Ingredients1/3 cup albacore tuna (or quinoa for vegetarian option) Cucumber (halved), Avocado (halved) or lettuce leaf 1 tsp Dill, fresh or dried 2 tbsp Purple onion 2 tbsp red pepper chopped 1 Salt and pepper 1 tbsp Apple cider vinegar 1 tbsp Olive oil 1/2 cup Coconut or almond milk yogurt, plain parsley or chives for garnishDirectionsPrep your boats. Halve and clean avocado or cucumber. Wash and dry lettuce. Drain tuna. Mix all remaining ingredients together in a bowl, reserving garnish. Stuff your boats with tuna mixture. Garnish and serve.

Ingredients2 large egg whites 1 tbsp cinnamon ½ tsp salt 1 tsp vanilla extract ½ cup unsweetened apple sauce ¼ cup grated apple 2 tsp baking powder 2¼ cups oatmeal ¾ cup skim milk ¼ cup of chopped walnuts or pecans Baking DirectionsPreheat oven to 350 °F (175 °C). Spray muffin pan with non-stick spray or line with cupcake liners. Mix oatmeal, salt, baking powder, cinnamon. Add remaining ingredients until it resembles slightly runny oatmeal. Fill muffin cups ¾ full. Sprinkle with nuts. Bake 15–20 minutes until golden brown.