The Healthy Way to Lost Those Extra Quarantine Pounds
The Healthy Way To Lose Those Extra Quarantine Pounds
By: Gabriel Patel of healthwellwise.com‘
If you found yourself with unwelcome weight gain while isolating in the pandemic, there is no need to panic. With a few lifestyle tweaks, you will lose the quarantine pounds and gain back your health and confidence in the process. Plus, with SoLo GI Bars, you won’t even have to give up snacking. Here’s how you can get started.
Have a game plan.
With so many fad diets and fitness regimens promising quick results for little effort, it’s easy to get misled. So how do you separate the wheat from the chaff? First of all, know that when it comes to healthy weight loss, there’s no such thing as a quick and easy fix. Rather, expect that you have to put in the hard work.
Next, it’s a good idea to have a health plan to avoid getting sidetracked. If you’re new to this, consider working with experts so you can be sure of concrete results. For instance, a good nutritionist can help you develop a healthy meal plan based on your needs. Similarly, a personal trainer can craft an effective exercise routine that fits your lifestyle and schedule. So check out online job boards to easily connect with freelance dietitians, yoga instructors, and similar professionals who can help you in your weight loss journey.
Make mindful food choices.
How you eat matters as you work on shedding those extra pounds. The premise is simple enough—some food items will serve your goals, while others can derail you. In short, you need to be smart when choosing what you consume. As Family Doctor explains, this way, you can achieve your ideal weight without missing out on the essential nutrients that your body needs.
Fad diets often focus on restricting calories or nixing certain food groups like carbohydrates and/or fat. These aren’t always accurate. In fact, the best foods to help you lose weight are those that are high in fiber, which is actually a form of carbohydrate. But because fibrous foods take longer to digest, they can keep you satiated for much longer, resulting in lower calorie consumption.
A low glycemic index (GI) diet is a foolproof way to control hunger, so you can avoid overeating and, ultimately, lose weight. Low GI can also help keep your energy levels steady and your blood sugar at optimum levels. But the real beauty of it is it allows you to eat more, weigh less. So choose low-calorie, non-starchy, and minimally processed foods, like SoLo Bars.
Find time for movement.
If you want to lose weight the healthy way, you simply can’t forego exercise. Regular physical activity will not only help you burn fat, but it can also help increase your lean body mass and boost your metabolism. Moreover, you enjoy added benefits like a stronger immune system, increased energy, flexibility, and strength, and better mood and focus.
Adding exercise to your daily routine is admittedly a challenge, especially when you’re just getting started. To be able to fully commit, NerdFitness suggests opting for fun activities that allow you to move without it feeling like hard work, such as hiking with friends or going to classes like yoga or dance. You can even make simple adjustments to your daily routine, like choosing to take the stairs instead of the elevator or using a standing desk to work.
Suffice to say, your pandemic weight gain is nothing to worry about, but you do have to do something about it. So find the help and motivation you need to get started, as well as make better lifestyle and food choices. The benefits you’ll enjoy are all worth it!