Yogurt And Honey Breakfast Bowl
HEALTH TIP: Make sure there are no raisins or dried cranberries in your breakfast as they are High-GL and shoot your blood sugar up.
- 200 ml yoghurt, plain, low-fat
- 1 handful of nuts/seeds (sunflower, sesame or pumpkin seeds, almonds, walnuts, cashew nuts)
- honey to taste
- sliced fresh fruit (apple, ½ banana, strawberries, raspberries, pear, mango, etc.)
1. Pour yogurt into bowl.
2. Sprinkle with nuts or seeds.
3. Add fruit and drizzle with honey.